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Robyn's Recipes

Free Featured Recipe (more recipes below for members)

Russ' Bread


We eat a loaf of this bread about every 4-5 days.

  • 4 cups organic whole wheat bread flour
  • 1 teaspoon active yeast
  • 1 teaspoons salt
  • 2 tablespoons sunflower seeds
  • 2 tablespoons everything seasoning (garlic, onion, sesame seeds, poppy seeds)
  • 1/4 to 1/3 cup sourdough starter (optional)
  • 2-1/4 cups filtered water (the chorine in tap water will kill the yeast)


  1. Combine flour, dry yeast, salt and caraway seeds and everything seasoning in a glass mixing bowl
  2. Add sourdough starter and water*
  3. Turn together using a large spoon until blended well (It will look wetter than you think it should)
  4. Cover with plastic wrap and let rise overnight (don't set it directly on granite. It's too cold.)
  5. Place Dutch oven in the oven and preheat to 450º (recommend lining dutch oven with parchment paper)
  6. Bake for 30 minutes with lid on
  7. Bake for 15 more minutes with lid off.
  8. Remove from Dutch oven to cool

That’s it, yummy! :)

*I often add the water in two or three parts just to make it easier to mix

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Making Russ' Rustic Bread (video)

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Robyn’s Ginger Tea

Cheater’s Lasagna

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Robyn’s Sweet Potato Lasagna

Russ’ Quick Italian Dinner

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Robyn’s Roasted Veggie Stew

Robyn's Roasted Red Pepper Soup

Asian Quinoa Salad

Bean Burgers 1

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Throw it in There Chili

Russ' Bread

About That Much Hummus

Ratatouille with chickpeas

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Russ and Dr Robyn,"

"You changed my life and my husband's. His cholesterol has been cut in half. We both have lost about 12 pounds and feel terrific. We don't miss meat, fish, eggs or yogurt or cheese. Thank you so much for all you are doing for the world. We too thought we were eating healthy but couldn't lose weight even though we exercised a lot. Until we changed what we ate. We are truly grateful. I loved your Christmas message about what to say to those comments people make when you say you eat Plant Based.

Thank you again."

Nancy and Mark Hetterly

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