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Whole Food Muscle Resources

This page is dedicated to making it easy for you to have access to the books and articles we have read (if they are available on Amazon), and the talks, lectures and documentaries we have watched. If you use any of the “shop now” buttons on this site we will get, at NO cost to you, a small commission on the sale.

Books by Dr Robyn and Russ
Books
Talks and Lectures
Documentaries

Netflix Documentary

Netflix Documentary

Netflix Documentary

Articles

Keto Diets: Muscle Growth & Bone Density

Long Live Microbiomes!

The Blood Type Diet: Science or Fiction?

When Friends Ask: Why Do You Avoid Adding Vegetable Oils?

Essential Fatty Acids: Recommendations for Plant Based Diets: Dr Tim Radak

Vegans Should Consider Taking DHA Supplements

A Doctor’s Tips for Choosing a Plant-Based Milk

What is the best way to get vitamin B12?

How to Cook Without Oil (and Never EVER Miss It!)

From fish to bacon, a ranking of animal proteins in order of healthfulness

Ditching Dairy? The Lowdown on Non-Dairy Milk — Plus a Look at 10 Popular Plant Milks

Whole Grains Linked to a Reduced Risk of Liver Cancer

7 Ways to Eat to Defeat Cancer Today and Every Day

Five Major Poisons Inherently Found in Animal Foods

10 recipes to fight cancer

Researchers examine the impact of a plant-based diet on diabetes

U.S. dairy subsidies equal 73 percent of producer returns, says new report

EXPERTS PREDICT DAIRY INDUSTRY COULD DISAPPEAR IN 10 YEARS

Massive Numbers Of Young Adults Are Turning Away From Dairy

Research Confirms a Plant-Based Diet Can Help You Live Longer

THE SCIENTIFIC CASE FOR EATING BREAD

DITCH DAIRY, MEAT, AND FISH FOR YOUR BREASTS, SAYS ANGELINA JOLIE’S CANCER SURGEON

Why Is Milk Consumption Associated with More Bone Fractures?

How to Improve Artery Function

Gelatin

MIT study: 24-hour fasting regenerates stem cells, doubles metabolism

Fasting diets could limit CVD risk by decreasing systolic blood pressure

Why You Shouldn’t Exercise to Lose Weight, Explained With 60+ Studies

How ‘plant-based’ rebranded vegan eating for the mainstream

Is the Ketogenic Diet Natural for Humans?

World Cancer Day: Give plant foods a chance to ensure a healthier body

This Diet Is Better For the Planet. But Is It Better For You, Too?

Processed meat—from hot dogs to bacon—increases the risk of colorectal cancer, cardiovascular disease, and even early death.

One cardiologist's mission to reduce statin use for cholesterol

How to Really Eat Like a Hunter-Gatherer: Why the Paleo Diet Is Half-Baked

High Fructose Corn Syrup Has Been Quietly, Deceitfully Renamed

SCIENCE CONFIRMS TURMERIC IS AS EFFECTIVE AS 14 DRUGS

“The Eskimo Myth”

Extreme Nutrition: The Diet of Eskimos

The Risks and Benefits of Probiotics

The Average Fat Intake in SAD

How To Make A Man Vegan: Overcoming The Social And Psychological Barriers

Since eggs are sometimes used in winemaking, are people with egg allergies at risk?

BRINGING CLARITY TO THE MURKY WORLD OF SPORTS SUPPLEMENTS

AMAZON WARNS CUSTOMERS: THOSE SUPPLEMENTS MIGHT BE FAKE

How to survive the fake news about cancer

What exactly is a processed meat? And how much is safe to eat?

Antibiotics Used In Food Production Are Fuelling A Major Global Health Crisis

When You Lose Weight, Your Fat Cells Don’t Just Let Go of Fat

White meat is just as bad for you as red beef when it comes to your cholesterol level, study says

Cholesterol Content of Foods

Leaked FDA Documents Reveal Dangerous 'Forever Chemicals' in Meat, Poultry, Milk, and Chocolate Cake

Chocolate, Caffeine, Alcohol: What’s OK on a Plant-Based Diet?

Taming Elevated Triglycerides, Insulin Resistance, and Syndrome X

Nearly Half of Honey Tested Contains Mostly Rice Syrup, Wheat Syrup or Sugar Beet Syrup

Dairy Industry Creates ‘Calcium Crisis’ To Sell Cow’s Milk

Bad Diets Are Responsible For More Deaths Than Smoking, Global Study Finds

Most of us misunderstand metabolism. Here are 9 facts to clear that up.

Kale, on List for First Time in a Decade, Ranks 3rd on Dirty Dozen™

How the Western Diet Has Derailed Our Evolution

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"Hello
Russ and Dr Robyn,"

"You changed my life and my husband's. His cholesterol has been cut in half. We both have lost about 12 pounds and feel terrific. We don't miss meat, fish, eggs or yogurt or cheese. Thank you so much for all you are doing for the world. We too thought we were eating healthy but couldn't lose weight even though we exercised a lot. Until we changed what we ate. We are truly grateful. I loved your Christmas message about what to say to those comments people make when you say you eat Plant Based.

Thank you again."

Nancy and Mark Hetterly

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