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Whole Food Muscle Club Articles

Robyn's Cheese-ish Sauce Recipe

Note – this is NOT going to taste like oily, fatty, salty dairy cheese or oily, fake vegan cheese. It is meant to use in recipes like sweet potato lasagna (recipe under Robyn's recipes)to add depth of flavor and mouth-feel. After your taste buds are plant-based, you may like it on sandwiches and in wraps. If you have Standard American Diet taste buds, this is not “cheese.” That doesn’t mean you won’t like it. I just don’t want you to be disappointed.

Ingredients:Sweet potato lasagna with cheese-ish sauce

  • 2 cups soaked cashews*
  • 1 avocado
  • 1 overly ripe apple, chopped or ¼ cup unsweetened apple sauce (can get away w/o but is better with)
  • 4 Rounded tablespoons nutritional yeast
  • ¼ cup lime or lemon juice (fresh squeezed if possible)
  • Salt/pepper to taste
  • ¼ cup water or veggie broth (if needed)
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Instructions:
Place all ingredients except water/veggie broth in a food processor or high-speed blender (you might need more liquid if using a blender). Blend until smooth, adding water/veggie broth if needed. Taste and adjust flavor. Add other spices for additional flavor. We have enjoyed, Cajun, cayenne pepper, and lemon pepper seasoning. 

*Soaking the cashews overnight will give you a creamier end result. If you don’t have time for that, you can use them dry. You will just end up with something that has a texture similar to ground nuts (which you won’t even notice if you’re using it in a cooked dish). I have subbed almonds in a pinch.

Additional note – this makes a large batch. Halve the recipe for a smaller quantity (obviously).

What next?

For access to more of Dr Robyn's recipes (and even a few by Russ) and more amazing content, become a member of our website.


 

Dr Robyn is a former competitive volleyball player turned psychologist with continuing education in nutrition. Russ is a former competitive bodybuilder and trainer on the Mr. Olympia Tour. They are the co-founders of Whole Food Muscle and the authors of How to Feed a Human The Whole Food Muscle Way. To work with them one on one to improve your health and fitness or to have them speak at your event or organization email them at Health@RnRJourney.com.


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"Hello
Russ and Dr Robyn,"

"You changed my life and my husband's. His cholesterol has been cut in half. We both have lost about 12 pounds and feel terrific. We don't miss meat, fish, eggs or yogurt or cheese. Thank you so much for all you are doing for the world. We too thought we were eating healthy but couldn't lose weight even though we exercised a lot. Until we changed what we ate. We are truly grateful. I loved your Christmas message about what to say to those comments people make when you say you eat Plant Based.

Thank you again."

Nancy and Mark Hetterly

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