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Asian Dressing/Sauce

Whole Food Muscle, Asian Dressing/Sauce Recipe
Whole Food Muscle, Asian Dressing/Sauce Recipe

If you like a taste of Asian this dressing/sauce is just the thing. It is amazing over quinoa, rice, pasta, veggies (or any combination thereof) and even salad. You can serve it hot, cold or room temperature. And it gets better as the flavors incorporate over time (read – works well to bring for lunch the next day). I served it over a cold quinoa dish to Russ’ mom this past weekend. Her response was, “I can’t believe how well you two eat.” Like many people, she thought being plant-based meant eating boring, bland, tasteless food. That is simply not the case!

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Let me know what you think of this recipe if you try it.

  • 4 tablespoons rice vinegar
  • 2 tablespoons tahini (can sub natural peanut butter or almond butter)
  • 2 tablespoons soy sauce
  • 2 tablespoons maple syrup
  • 1-2 teaspoons grated, fresh ginger (we like more)
  • ½ teaspoon granulated garlic or one minced clove

Whisk all ingredients in a small bowl until incorporated. Makes enough for 3-4 cups of quinoa and veggies.

This recipe was adapted from the Sesame Quinoa Salad recipe in the book The Cheese Trap (Which I highly recommend.)


Dr Robyn is a former competitive volleyball player turned psychologist with continuing education in nutrition. Russ is a former competitive bodybuilder and trainer on the Mr. Olympia Tour. They are the co-founders of Whole Food Muscle and the authors of How to Feed a Human The Whole Food Muscle Way. To work with them one on one to improve your health and fitness or to have them speak at your event or organization email them at Health@RnRJourney.com.


Becoming a member gives you access to our online community where you get support from Dr Robyn, Russ and other members who are also on their journey to better health. All journeys are better when you have someone to share it with.

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"Hello
Russ and Dr Robyn,"

"You changed my life and my husband's. His cholesterol has been cut in half. We both have lost about 12 pounds and feel terrific. We don't miss meat, fish, eggs or yogurt or cheese. Thank you so much for all you are doing for the world. We too thought we were eating healthy but couldn't lose weight even though we exercised a lot. Until we changed what we ate. We are truly grateful. I loved your Christmas message about what to say to those comments people make when you say you eat Plant Based.

Thank you again."

Nancy and Mark Hetterly

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